John E. Sarno, M.D.
See book keywords and concepts |  I will not be recommending oral medication, special exercises, surgery, injections, physical therapy, manipulation, acupuncture, massage therapy, prolotherapy, or any other of the multitude of alternative therapies that have sprung up in an effort to combat the explosion of chronic and recurrent pain in our society. Just knowledge.
"Through the process of education, you will gain a better understanding of how psychology can affect physiology—how your brain can be responsible for the creation of very real physical pain. |
Mike Adams, the Health Ranger
See article keywords and concepts |  I'm going to learn about alternative therapies like homeopathy, acupuncture, traditional Chinese medicine, chiropractic care, massage therapy..."
Educate yourself. You can transform your health one step at a time, one day at a time, starting with this very day, right now.
Because as I learned from the Expo West trade show, it's no longer an issue of not having access to health-enhancing products. All those products exist right now -- the very products that can prevent and even help reverse serious diseases like cancer, heart disease, diabetes, arthritis, osteoporosis and many more. |
Phyllis A. Balch, CNC
See book keywords and concepts |  Relaxation techniques such as writing, meditation, yoga, or massage therapy can aid in battling breast cancer. Q There is a clear link between alcohol consumption and an increased risk of breast cancer. A study reported in The New England journal of Medicine has stated that consuming as few as three alcoholic drinks a week increases the potential for breast cancer by 50 percent. The American Cancer Society (ACS) estimates that those who have two to five drinks daily increase their risk to about 1.5 times that of women who drink no alcohol. |
The Life Extension Editorial Staff
See book keywords and concepts |  One study found that massage therapy improved activity, vocalizations, and behavior ratings of state, and also decreased anxiety in bum patients. Long-term effects were significantly better for the massage-therapy group in comparison with a control. Benefits of therapeutic touch included decreased depression, anger, and pain (Field etal. 1998).
RESEARCH: GROWTH FACTORS AND IMMUNE RESPONSE
As the name implies, growth factors are biological substances that exert their influence by causing cellular growth and proliferation. |
Elson M. Haas, M.D.
See book keywords and concepts |  Massage therapy promotes relaxation and self-love. Acupuncture is usually beneficial during withdrawal and detox, as it seems to reduce the stress from cravings and other symptoms that may reappear periodically after the initial detox process.
The amount of time it takes to detoxify from alcohol depends on the level of abuse, and it may take months or even years to completely clear its effects. Mild withdrawal symptoms include increased tension, headaches, and irritability for a few days. |
Phyllis A. Balch, CNC
See book keywords and concepts |  The younger children (ages four to eight) who received massage therapy showed an immediate decrease in behavioral anxiety and stress hormone levels after massage. Also, their attitude toward asthma and their peak air flow and other lung functions improved over the course of the study. The older children (ages nine to fourteen) who received massage therapy reported lower anxiety after the massage, although their lung function did not improve as much. It appears that daily massage improves the size of the airway and control of asthma. (See MASSAGE in Part Three. |
Elson M. Haas, M.D.
See book keywords and concepts | | Massage therapy (especially lymphatic or deep massage) stimulates elimination and body functions and promotes relaxation. Clearing generalized tensions also makes for a more complete detoxification.
Resting, relaxation, and recharging are also important to this rejuvenation process. During the detox process, we may need more rest, quiet time, and sleep, although most commonly we have more energy and function better on less sleep than before. Relaxation exercises help our body rebalance itself as our mind and attitudes stop interfering with our natural homeostasis. |
Walter Last
See book keywords and concepts |  Some try to satisfy this need with regular massage therapy. However, there may touching and hugging, just form a local "hug club." Either discreetly spread the word around or put a notice in a suitable place asking for interested individuals to contact you. You can then arrange a weekly meeting where you just hug for an hour or two. As a follow-up step, you might also give each other massages. You may be surprised by the amount of interest there is out there in hugging. |
Mike Adams, the Health Ranger
See article keywords and concepts |  They might recommend homeopathic remedies, cranial-sacral work, body work, massage therapy, acupuncture, medicinal herbs, nutritional therapy, exercise programs, body strengthening through yoga or Pilates, flexibility training, or even elements from the world of vibrational medicine. So the naturopathic physician has a much larger toolbox, so to speak, from which to choose appropriate therapies and modalities that can offer you the greatest help. For that reason alone, visiting a naturopathic physician is well worth the effort it takes to find one. |
volker schulz and Rudolf Hansel
See book keywords and concepts |  Three of the studies involved the inhalation of lavender oil vapor in a room, and two involved the use of lavender oil in massage therapy.
Hardy et al. (1995) reported on a pilot study in four geriatric patients who suffered from insomnia. Patient 1 had been on 10 mg of temazepam for 1 year, patient 2 on 25 mg of promazine hydrochloride for 3 years, patient 3 had been taking 1 capsule of chlorme-thiazole for 7 months, and patient 4 had no prior medications. |
Michael Lerner
See book keywords and concepts |  Consider whether the practitioner is certified by a school licensed by the state and accredited by a major organization such as the American massage therapy Association.
For the cancer patient interested in massage, the best source for referrals is a support group where other cancer patients can recommend a practitioner who is competent and understands the needs of people with cancer. The American massage therapy Association (AMTA) (312-761-2682) can give you a number to call in your state for referrals to an AMTA member in your area who practices the style of massage you are interested in. |
The Life Extension Editorial Staff
See book keywords and concepts | | Other Relaxation Techniques
Aside from meditation and massage therapy, experience and research show that listening to music, visual imagery (sitting quietly and imaging peaceful scenes), muscle relaxation, biofeedback, yoga, tai chi (a form of moving meditation), and even social support sessions can all decrease symptoms of stress and anxiety (Jin 1992; Field et al. 1997; Malathi et al. 1999). | | Among its other virtues, massage therapy diminishes depression and stress (Field 1998).
Acupuncture
Traditional Chinese Medicine seeks to restore the body's balance, chiefly through the use of acupuncture and herbs. One study found that acupuncture significantly improved symptoms in patients with depression or anxiety (Eich et al. 2000). Another study found that patients who received acupuncture plus an antidepressant improved more than those who received only the drug (Roschke et al. 2000). |
volker schulz and Rudolf Hansel
See book keywords and concepts | | Controlled studies of nonpharmacologic treatment methods - e.g., massage therapy and other related modalities - often fail simply because the participants and physicians cannot be blinded to the test conditions.)
Phytomedicines merit special interest in comparison with other "complementary" medical therapies because rational phytotherapy is inherently in tune with scientific thinking. For many physicians, this academic stature is an essential prerequisite for their own acceptance of phytomedicine within modern clinical practice and thus for its successful utilization in patients. |
Doug Dollemore, Mark Giuliucci and the Editors of Men's Health Magazine
See book keywords and concepts |  If you're thinking about trying massage therapy, Rudy says you should be prepared to spend anywhere from $25 to $65 per session, with a typical session lasting about 50 to 55 minutes. Go as often as you like or can afford. For more guidance, follow these tips.
Choose your massage therapist wisely. There are massage "parlors" (wink, wink), and then thete are places to get a legitimate massage. To find a reputable, qualified massage therapist, ask questions. "Look in the phone book," Rudy says. "Make sure they're a member of the American massage therapy Association (AMTA). |
Phyllis A. Balch, CNC
See book keywords and concepts | | Massage therapy has been used successfully to treat conditions as diverse as acne, anxiety, constipation, multiple sclerosis, and low birth weight. The 1990s saw a proliferation of different systems including acupressure, bodywork, and reflexology, as well as Esalen, holistic, neuromuscular, Reichian, Shiatsu, sports, Swedish, Traeger, and tui nei massage.
The best way to find a massage therapist in your area is to get a referral from someone you know who has a massage therapist, or from a health professional who is knowledgeable about forms of complementary and alternative health care. |
Attaining Medical Self SufficiencyDuncan Long
See book keywords and concepts | | If you are in a state that doesn't regulate massage therapists, then you can contact the American massage therapy Association, 820 Davis Street, Suite 100, Evanston, IL 60201 708-864-0123 for more information.
Hard Facts, Please
You should never simply accept any sort of alternative health treatment or a diet suggested by an alternative medicine guru. Instead try to find the hard research that backs up the contentions. While many large universities are practically extensions of the pharmaceutical companies that fund much of their research, there are organizations and schools that are not. |
Bill Gottlieb
See book keywords and concepts |  Basayne, past president of the American massage therapy Association and a licensed massage therapist in Portland, Oregon.
Put ice on the area five or six times a day in the following cycles: Hold the ice in place for 20 minutes, remove it for 40 minutes, then apply it again, she advises. During icing, touch the injured area. If it's numb, take the ice off.
Obviously, it would be inconvenient to stop what you're doing six times a day to lie down with an ice pack. | | He says, however, that home massage therapy offers a way to help minimize painful adhesions and relieve them when they do occur. Other alternative remedies, such as essential oils, herbs, and acupressure, can help keep scarring to a minimum and relieve the discomfort of keloids.
LAVENDER ESSENTIAL OIL: Apply It Right Away
Putting a few drops of undiluted essential oil of lavender on the skin immediately after an injury can help prevent excessive scarring, says Norma Pasekoff Weinberg, an herbal educator in Cape Cod, Massachusetts. | | Other alternative therapies that may help relieve chronic neck and shoulder pain include acupuncture, massage therapy, and craniosacral therapy, an osteopathic technique that focuses on the muscles and bones in the head and neck area. by jutting your chin forward. Hold for 2 seconds, then return your head and chin to their normal position while focusing on the muscles you've just tightened, and lift the back of your head off your shoulders.
"Put your attention on the tight area (neck muscles) and then say to yourself, 'I allow my neck to be soft and free. | | If you are pregnant, have circulatory problems, or any unusual condition, get clearance from your physician before starting massage therapy. Always let your massage therapist know about your condition; most are trained to work conservatively in such situations.
Movement Education
WHAT IS IT?
Movement education is a general term that refers to a number of different techniques, such as Alexander Technique, Aston-Patterning, Feldenkrais Method, and Hellerwork. | | Massage therapy can often resolve persistent cramps or chronic spasms by working on and releasing the chronic muscle tension that causes them," he says. about 10 percent of your strength. Then slowly straighten out the leg, get up, and walk around a bit. The cramp should go away.
TENNIS BALL: To Ease Back or Buttock Pain
A tennis ball has just the right balance of "give" and firmness to help ease a cramp or spasm in your back or buttocks, says Clay.
Put the tennis ball on the floor and cover it with a towel. |
Ralph Golan, M.D.
See book keywords and concepts |  Alternating hot and cold applications may be effective for relieving cramps.
• massage therapy or Shiatsu and acupuncture, as well as spinal manipulation, can help relieve and prevent cramps.
Crohn's Disease
An inflammatory bowel condition usually involving the distal section of the small bowel, producing pain, diarrhea, and bleeding. The discussion and treatment of colitis (see COLITIS) apply as well to Crohn's disease. However, note that colitis therapy recommendations for enemas and butyric acid do not apply to Crohn's disease. |
Phyllis A. Balch, CNC
See book keywords and concepts | | More information on massage is available from The American massage therapy Association (AMTA). (See Appendix B: Resources.)
Ointments
Herbal ointments, also known as liniments and salves, are semisolid preparations of herbs that, when applied, hold the herbs close to the skin for maximum absorption of their anti-inflammatory or antibacterial ingredients. Ointments are a convenient way to apply essential oils, which would otherwise evaporate shortly after being applied to the skin. Herbal creams are ointments used specifically to moisturize the skin. | | Every form of massage therapy includes some form of kneading, pressing, or stroking with the use of pressure and movement, no matter how slight the touch or how often it is used. Although the health benefits of massage can be explained in scientific terms, massage is most often employed as a unique way of communicating without words, sharing energy, enjoying pleasurable relaxation, and experiencing peace of mind.
Medical literature contains over 4,000 studies confirming the health benefits of massage. |
Michael Castleman
See book keywords and concepts |  Zhang, she had no idea that the clinic offered alternative therapies— acupuncture, chiropractic, nutrition counseling, massage therapy, and Chinese herbal medicine—in addition to a broad range of mainstream therapies.
Now Brand is sold on acupuncture for sciatic pain—and on the Spence Centers blending of mainstream and alternative medicine. "All of the practitioners work closely together. They talk to each other all the time. That means better-coordinated care," she says. "And all of my records are right there. Everything is under one roof. |
Phyllis A. Balch, CNC
See book keywords and concepts | | J Relaxation techniques such as writing, meditation, yoga, or massage therapy can aid in battling breast cancer. (See MASSAGE and/or RELAXATION TECHNIQUES in Part Three.)
CONSIDERATIONS
Q There are other herbal products that, while not available over the counter, are worthy additions to a breast cancer treatment plan. Alzium, a formula created by herb expert Chaim Kass, has brought about remission in cases of advanced breast cancer, especially when used with conventional chemotherapy. Carnivora is a sundew extract that allows the immune system to "digest" cancer cells. |
Ronald L. Hoffman, M.D.
See book keywords and concepts |  Treatment for Amenorrhea
• Identify and treat stress —try to cope with stress more effectively through stress management programs, exercise, relaxation therapy, and massage therapy.
• Exercise moderately — develop an active exercise style that is not destructive or punitive. You can be a world-class athlete without punishing training.
• Eat adequately — eat to support physical and mental needs.
• Treat nutritional deficiencies of essential fatty acids, vitamin E, and zinc, which may also cause disturbances in the reproductive cycle. |
Phyllis A. Balch, CNC
See book keywords and concepts | | The older children (ages nine to fourteen) who received massage therapy reported lower anxiety after the massage, although their lung function did not improve as much. It appears that daily massage improves the size of the airway and control of asthma. (See MASSAGE in Part Three.)
—I In children under age five, exposure to secondhand smoke does not in itself create severe asthma symptoms, but makes the development of mild asthma more likely. Once the child is no longer exposed to such smoke, prior damage can be partially compensated for by supplying adequate vitamin C and glutathione. |
Bill Gottlieb
See book keywords and concepts |  You can also use Swedish massage, says Elliot Greene, past president of the American massage therapy Association. Lightly lubricate your hands with vegetable oil. Then lie on your back and begin massaging your abdominal area. Using your palms or fingertips, press in lightly and stroke down the left side of your abdomen (toward your feet). Then move your hands to the right side of your abdomen, just below the ribs, and stroke across your abdomen to the left. Finally, starting on the right side just below navel level, stroke upward along the abdomen (toward your head). |
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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.
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