Susun S. Weed
See book keywords and concepts |  I do breast self-massage or breast self-exam regularly.
Risk decrease = 10
72.1 use an anti-perspirant or chemical deodorant regularly. I nearly always shave the hair from my armpits.
Risk increase +3 for each "yes"
73. I wear a bra more than 12 hours a day.
My bra leaves red marks or indentations on my skin. I wear an underwire bra.
Risk increase +5 for each "yes"
74. I exercise for at least 20 minutes, three times a week.
Risk decrease = 30 if "yes" from ages 12-18.
Risk decrease = 1 for every year of "yes" after age 18.
75. I feel resentful frequently. I chew on my feelings. | | The keynote in breast self-massage is pleasure.
A Slippery Assortment of Herbal Oils
Using infused herbal oils is an easy and pleasurable way to keep your breasts healthy, prevent and reverse cysts, dissolve troublesome lumps, and repair abnormal cells. Breast skin is thin and absorbent, and breast tissue contains a great deal of fat, which readily absorbs infused herbal oils. The healing and cancer-preventing actions of herbs easily migrate into olive oil—creating a simple, effective product for maintaining breast health.
Add beeswax to any herbal oil and you have an ointment. | | How do I do breast self-massage?
First, make or buy some infused herbal oils or ointments. You'll want several, as each offers unique benefits.
Then, create a comfortable, private place where you can lean back: in a warm bath or propped up with cushions in bed. (Protect linens and clothing from oil stains.) Arrange yourself there, bare-breasted, with your infused herbal oils close at hand.
Let your eyelids fall. Put your hands over your heart and hum. Cup your breasts with your hands and hum. Imagine or visualize energy streaming out of your nipples. | | Easily made, this oil is a superb ally for regular breast self-massage, and highly praised by those doing therapeutic breast massage.
Dandelion root oil, used alone or in conjunction with the flower oil, can help clear minor infections, relieve impacted milk glands, and reduce cysts in the breasts.
Essential oils
Essential oils are concentrated oils obtained from aromatic plants by steam distillation or with chemical solvents. They are capable of killing normal as well as abnormal cells, and severely disrupting liver and kidney functioning. |
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